Yoga Alliance Certified Teacher

Know Your Yoga Teacher

Rupa Kanade is an Educated Yoga Professional and a Certified Yoga Alliance Teacher. With more than 20 years of experience in practicing Yoga, she has mastered the art of Yoga and finds happiness in making others positive and solving their problems through Meditation and Yoga.

She has a holistic approach to Yoga and believes that the presence of mind and the support of body remain equally important throughout the process of healing. Rupa's ardour for Yoga makes her stand out. She believes in curing all sorts of problems of people through their minds and ensures that everyone leaves her class refreshed and empowered.

An Educated Yoga Professional:

  • Iyangar Institute Pune (1995-2016)
  • 200 hour Teachers training SYVC (2014-2016)
  • 300 hour Advanced Teachers Training SYVC (2017)

Her Experiences:

  • Faculty at International Sivananda Vedanta Centre (Centres- US, Vietnam, Uttar Kashi, Kerala, Madurai, Bangalore) (2015-2016)
  • Yogalaya Pune Studio (2016- ongoing)
  • Yerwada Jail Women's Cell Pune (2016)
  • Sakar Foundation Pondicherry (2016)

A Unique Way of Teaching:

Rupa has a few specific points that she likes to focus on while teaching her class:

1. Proper Exercise – Asana

Proper exercise acts as a method to make sure that all your muscles, joints, ligaments and tendons are flexible and have enough blood circulation.

2. Proper Breathing – Pranayama

This helps the body in becoming connected to its solar plexus, which is the core of the body. This also helps to increase your clarity and vitality.

3. Proper Relaxation – Savasana

Relaxation helps to give the body a reprieve and prevents it from becoming over-worked. Relaxation is necessary to have a healthy, functioning body.

4. Proper Diet – Ayurvedic diet

This helps our body get all nutrients, including sunlight and oxygen. All nutrients and fuel for our bodies are equally necessary for maintaining a healthy body.

5. Proper Thinking and Meditation – Vedanta and Dhyana

This helps you to put your mind in the correct place. This helps to settle your thoughts and lets you and your mind have a slight reprieve.

Yoga Classes Pune

When I see troubled people I contemplate their pain, their mental fears and anxieties. The key is to unlock their mind first and make them talk about their problems. I teach them how to embrace their insecurities and turn them into their strengths through the art of Yoga. I give individual attention to everybody, to make sure they imbibe the vibe of Yoga completely and feel revived.

- Rupa Kanade

About Rupa Kanade

Rupa Kanade is an Educated Yoga Professional and a Certified Yoga Alliance Teacher. With more than 20 years of experience in practicing Yoga, she has mastered the art of Yoga. Rupa finds happiness in making others positive and solving their problems through Meditation and Yoga.

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Address

   Yogalaya Pune,
203, Fortune Plaza,
2nd Floor, opp. Bank of Maharashtra,
Bavdhan, Pune-411021
Maharashtra, India.

Email

   yogalayapunesivananda (at) gmail (dot) com

Contact Number

   Mobile: +91 7447424788

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